Best Chicken Recipe

Best Chicken Breast Recipe- Sweet and Sour Skewered Chicken

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Best Chicken Breast Recipe

Roasted Chicken Breast


I love roasted chicken, but sometimes it can be a little boring. This recipe may be the Best chicken Breast Recipe because this recipe is going to spice up your taste buds and make you come back over and over. Some sweet and sour sauce and a little Worcestershire sauce makes it very mouth watering. And a very fun way of fixing chicken is to put it on a skewer. Makes serving very quick and interesting too.

And the roasting technique is cool too. Not overly complicated. Just a bit of water in the roasting pan which gives a quick steam and makes the meat very tender.  You could put some veggies on the skewers with the meat if that is your desire which would make a more complete meal. Serving on a bed of rice would be beautiful. Enjoy!

Best Chicken Breast Recipe
Serves 4
A delicious sweet and sour skewered chicken roasted in the oven. Delicious and easy. Interesting and easy to serve.
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Cook Time
1 hr
Total Time
1 hr 15 min
Cook Time
1 hr
Total Time
1 hr 15 min
201 calories
15 g
73 g
3 g
27 g
1 g
144 g
278 g
7 g
0 g
2 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 201
Calories from Fat 28
% Daily Value *
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 73mg
Sodium 278mg
Total Carbohydrates 15g
Dietary Fiber 0g
Sugars 7g
Protein 27g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 4 chicken breasts, boneless and skinless
  2. 1/2 cup sweet and sour sauce (I use La Choy)
  3. 2 Tablespoons Worcestershire sauce
  4. 8 Skewer sticks (optional)
  5. 1/4 cup water.
  6. Sweet and Sour Dipping Sauce (optional)
  1. Cut your chicken into three pieces per breast. Put the chicken breasts on the skewers. Mix sweet and sour sauce with the Worcestershire sauce. Coat the chicken breast with the mixture. Put in a roasting dish coated with non-stick spray. Put the 1/4 cup water in the bottom of the pan. Put in 425 oven uncovered for 10 minutes.
  2. Turn over, reduce oven temperature to 350 and cover the dish tightly with foil then return to bake for 35 minutes longer.
  3. Remove from oven (test with a meat thermometer*see note) and serve with sweet and sour dipping sauce (if desired).
  1. The water in the bottom of the pan in a hot oven for ten minutes gives the meat a quick steam and makes it extra tender.
Easy Cooking Recipes


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