Best Chicken Recipe

Best Chicken Breast Recipe- Sweet and Sour Skewered Chicken

Sample Codes

Best Chicken Breast Recipe

Roasted Chicken Breast

 

I love roasted chicken, but sometimes it can be a little boring. This recipe may be the Best chicken Breast Recipe because this recipe is going to spice up your taste buds and make you come back over and over. Some sweet and sour sauce and a little Worcestershire sauce makes it very mouth watering. And a very fun way of fixing chicken is to put it on a skewer. Makes serving very quick and interesting too.

And the roasting technique is cool too. Not overly complicated. Just a bit of water in the roasting pan which gives a quick steam and makes the meat very tender.  You could put some veggies on the skewers with the meat if that is your desire which would make a more complete meal. Serving on a bed of rice would be beautiful. Enjoy!

Best Chicken Breast Recipe
Serves 4
A delicious sweet and sour skewered chicken roasted in the oven. Delicious and easy. Interesting and easy to serve.
Write a review
Print
Cook Time
1 hr
Total Time
1 hr 15 min
Cook Time
1 hr
Total Time
1 hr 15 min
201 calories
15 g
73 g
3 g
27 g
1 g
144 g
278 g
7 g
0 g
2 g
Nutrition Facts
Serving Size
144g
Servings
4
Amount Per Serving
Calories 201
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 73mg
24%
Sodium 278mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 0g
0%
Sugars 7g
Protein 27g
Vitamin A
1%
Vitamin C
7%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 chicken breasts, boneless and skinless
  2. 1/2 cup sweet and sour sauce (I use La Choy)
  3. 2 Tablespoons Worcestershire sauce
  4. 8 Skewer sticks (optional)
  5. 1/4 cup water.
  6. Sweet and Sour Dipping Sauce (optional)
Instructions
  1. Cut your chicken into three pieces per breast. Put the chicken breasts on the skewers. Mix sweet and sour sauce with the Worcestershire sauce. Coat the chicken breast with the mixture. Put in a roasting dish coated with non-stick spray. Put the 1/4 cup water in the bottom of the pan. Put in 425 oven uncovered for 10 minutes.
  2. Turn over, reduce oven temperature to 350 and cover the dish tightly with foil then return to bake for 35 minutes longer.
  3. Remove from oven (test with a meat thermometer*see note) and serve with sweet and sour dipping sauce (if desired).
Notes
  1. The water in the bottom of the pan in a hot oven for ten minutes gives the meat a quick steam and makes it extra tender.
beta
calories
201
fat
3g
protein
27g
carbs
15g
more
Easy Cooking Recipes https://www.eeasycookingrecipes.com/

 

Rachel Ray’s Hard Anodized Non Stick Cook Ware From WayFair – For a Deep Discount

What’s Your Favorite Cookware? I love using Hard anodized cookware for all my cooking, but I have tried several types of pans and found several to my liking. I love non stick and easy clean up. So Rachel Ray’s Cookware is amazing.

Rachael Ray Hard Anodized II Nonstick 14 Piece Cookware SetRachael Ray Cucina Hard-Anodized Nonstick 12 Piece Cookware SetRachael Ray Cucina Hard-Anodized Nonstick 12-Piece Cookware SetRachael Ray Hard-Anodized II Nonstick 12 Piece Cookware Set

Rachel Ray Hard Anodized Cookware on eBay

 

Nonstick Cookware Set Hard Anodized Aluminum 12-Piece Rachel Ray Gray Red Handle

$201.39
End Date: Friday Oct-20-2017 16:30:26 PDT
Buy It Now for only: $201.39
Buy It Now | Add to watch list

Rachel Ray Cookware Hard Anodized Nonstick 5 Pieces Orange handle set Lot

$35.00
End Date: Friday Oct-20-2017 20:06:18 PDT
Buy It Now for only: $35.00
Buy It Now | Add to watch list

Rachel Ray 12-Piece Cucina Hard Anodized Aluminum Nonstick Cookware Set

$191.79
End Date: Sunday Oct-22-2017 13:26:51 PDT
Buy It Now for only: $191.79
Buy It Now | Add to watch list

Rachel Ray 12-Piece Cucina Hard Anodized Aluminum Nonstick Cookware Set

$226.04
End Date: Sunday Oct-22-2017 14:18:28 PDT
Buy It Now for only: $226.04
Buy It Now | Add to watch list

Rachel Ray 12-Piece Cucina Hard Anodized Aluminum Nonstick Cookware Set

$225.58
End Date: Monday Oct-23-2017 7:34:36 PDT
Buy It Now for only: $225.58
Buy It Now | Add to watch list

Rachel Ray Cookware Set Aluminum Non stick Oven Safe Hard Anodized Lid Pots Pans

$186.18
End Date: Saturday Oct-28-2017 9:13:16 PDT
Buy It Now for only: $186.18
Buy It Now | Add to watch list

Rachel Ray Cucina Hard Anodized Nonstick Cookware Set Twin Pack orange Handle

$69.99
End Date: Sunday Oct-29-2017 22:07:27 PDT
Buy It Now for only: $69.99
Buy It Now | Add to watch list

Rachel Ray Cookware Set 10 Piece New Nonstick Orange Hard Anodized, New in box

$139.99
End Date: Monday Oct-30-2017 12:02:43 PDT
Buy It Now for only: $139.99
Buy It Now | Add to watch list

Rachel Ray Cookware Set Non stick 12 Pc Oven Safe Hard Anodized Lid Pots NEW

$195.94
End Date: Monday Oct-30-2017 20:41:40 PDT
Buy It Now for only: $195.94
Buy It Now | Add to watch list

Rachel Ray Cookware, Hard-Anodized Nonstick 10-Piece with Orange Accent set

$104.00
End Date: Tuesday Oct-31-2017 6:12:27 PDT
Buy It Now for only: $104.00
Buy It Now | Add to watch list
Sample Codes

These Are Yummy Too

Leave a Reply

Your email address will not be published. Required fields are marked *