Grilled Eggplant

Healthy Grilled Eggplant Recipes With Fresh Herbs

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healthy grilled eggplant recipes

Healthy Grilled Eggplant Recipes with Fresh Herbs

 

Healthy grilled eggplant recipes were foreign to me, in fact any kind of eggplant recipe until I finally took the plunge. I didn’t even know what to do with an eggplant. But finally someone convinced me to try it and this healthy recipe was very appealing because it has all the things that I love in my recipes. Fresh herbs and olive oil and grilling. How can you go wrong? 

Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use their dried counterparts. Just use a pinch of each herb if you’re using dried.

And don’t think you can only make this recipe during the summer when you bring out the big grill. With all the great indoor grills available, there is no excuse not to enjoy  beautiful, tasty and healthy grilled eggplant recipes year round. Enjoy this one now. 

 

 

Popular George Foreman Indoor Grill- Enjoy The Healthy Flavor In Your Own Kitchen

George Foreman 4-Serving Removable Plate Grill and Panini Press, Black, GRP1060B

$29.92
$22.44  in stock
5 new from $22.44
1 used from $ 35.80
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Buy Now On Amazon
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as of December 18, 2018 3:53 pm

Features

  • 4 Servings - Tight on kitchen space? The 60-square inch grill is the most popular George Foreman Grill, with space for a tasty main course for four, or a complete meal with veggies and other sides.
  • Removable Plates - Easy cleanup is essential, and that's what the removable grill plates are all about. Pop them in the dishwasher after grilling and they'll be ready to go for your next meal.
  • 35% Faster Heatup - Less time heating, more time eating! The improved heating elements preheat 35% faster* to get you from plug-in to plate in record time.
  • Advanced George Tough Nonstick Coating - There's a lot to love about this nonstick coating. It's 3x¹ more durable, easy to clean, and removes the need for butter and oil.
  • Fat-Removing Slope - It's the sure sign of a George Foreman Grill. The sloped grilling surface helps remove up to 42% of fat** from meats for lean, tasty meals.

 

 

 

Healthy Grilled Eggplant Recipe With Fresh Herbs
One of the best healthy grilled eggplant recipes I've come across. Easy and delicious. Using fresh herbs and olive oil. And grilling makes it burst with flavor. Perfect side dish.
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Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
588 calories
55 g
0 g
43 g
9 g
6 g
653 g
180 g
16 g
0 g
35 g
Nutrition Facts
Serving Size
653g
Amount Per Serving
Calories 588
Calories from Fat 377
% Daily Value *
Total Fat 43g
66%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 180mg
7%
Total Carbohydrates 55g
18%
Dietary Fiber 30g
120%
Sugars 16g
Protein 9g
Vitamin A
29%
Vitamin C
55%
Calcium
47%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 eggplant
  2. 3 tablespoons olive oil
  3. 1 tablespoon balsamic vinegar
  4. 2 cloves minced garlic
  5. ¼ cup fresh basil, finely chopped
  6. ¼ cup fresh thyme, finely chopped
  7. ¼ cup fresh dill, finely chopped
  8. ¼ cup fresh oregano, finely chopped
  9. Salt and pepper
Instructions
  1. Cut the eggplant into slices and salt them lightly. Let them sit for about 15 minutes, so the salt can bring out the moisture of the pieces. Wipe them dry with a bit of paper towel.
  2. Meanwhile, combine the oil, vinegar, garlic herbs, salt and pepper. Let site to absorb the flavors for about 15 minutes.
  3. Brush eggplant with oil and herb mixture all over, ensuring that the herbs get distributed well.
  4. Place on a lightly greased grill and grill for about 15-20 minutes, flipping half way through.
Notes
  1. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use their dried counterparts. Just use a pinch of each herb if you’re using dried.
beta
calories
588
fat
43g
protein
9g
carbs
55g
more
Easy Cooking Recipes https://www.eeasycookingrecipes.com/

 

Indoor or Outdoor Grills Allow Year Round Flavorful Fare

So whether you are making this best ever grilled eggplant recipe with the big electric grill outdoors, or the tasty coals and fire grill or your favorite George Foreman Grill, you can have this very flavorful vegetable side dish any time of year. Perfect vegetarian dish and will compliment any meat entree you are serving with it. 

best grilled eggplant recipes

 

Enjoy The Mess Free Grilling Indoors

George Foreman 5-Serving Removable Plate Grill and Panini Press, Platinum, GRP472P

$49.99  in stock
2 new from $49.99
3 used from $ 32.71
Free shipping
Buy Now On Amazon
Amazon.com
as of December 18, 2018 3:53 pm

Features

  • 5 Servings - Feed the whole family in record time! With 72 square inches of grilling space, you can make five servings of everybody's favorites all at the same time
  • Removable Plates - Easy cleanup is essential, and that's what the removable grill plates are all about. Pop them in the dishwasher after grilling and they'll be ready to go for your next meal
  • Premium Ceramic Coating - Time for an upgrade! Ceramic is the key to our improved nonstick coating. It's 5x more durable**, stain- and fade-resistant, and free of PTFE and PFOA
  • Fat-Removing Slope - It's the sure sign of a George Foreman Grill. The sloped grilling surface helps remove up to 42% of fat* from meats for lean, tasty meals. Removable Grill Plates - The top and bottom grill plates are completely removable, and cool-touch plastic grips make them easy to handle
  • Drip Tray - The dishwasher-safe drip tray collects excess fat and grease so you don't have to. How nice is that?

 

Delicious Fresh Herbs And Olive Oil To Set Your Dish Above All Else.

And this is what truly makes the dish. So delicious and fresh it literally bursts with flavor with every bite. Easy to make but worth the time and remember it will work with dried herbs just be sparing. Dried herbs are much more concentrated in their flavor and so it could overpower your dish. And a special trick when working with dried herbs, is to pour them into your palm and crush them by rolling them back and forth to release their flavor, ummmm delicious!!

grilled eggplant recipes healthy
 

 

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Last updated on December 18, 2018 3:53 pm
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